Healing Yoga Deck

Detailed instructions for a range of yoga positions that improve general wellbeing and help avoid and relieve pain are included in this useful deck of cards. These useful cards can help you take charge of your health, regardless matter whether you're new to yoga and want to prevent and relieve pain.

Every card features a posture graphic, detailed directions, and options for varying degrees of difficulty, so that players of all ages and fitness levels can utilize the deck safely and enjoy its full range of advantages. The tri-fold introduction card has a table of contents, usage recommendations for the deck, a synopsis of yoga's advantages, and suggested poses.

• Demonstrates how to do 60 yoga positions, meditations, and suggested stances in order to reduce pain, ward off chronic illnesses, and improve general health.
• Offers drawings for over fifty fresh positions.
• Every illustrated card has an affirmation, a list of advantages, and step-by-step directions.